Alternative Health Therapies | Fitfam Podcast Ep. 20

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, share alternative treatments for illness other than standard medical care. They acknowledge that going to a traditional doctor is very important when you have a critical illness, but to prevent and cure disease, they offer alternative, natural solutions.

Doug and Hilary discuss healthy habits that will make a difference in how you feel. These methods have been proven by research to improve how your body functions.

FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Get a top of the line cold plunge tub: https://www.optimalgains.com/products...

Protect yourself from EMF and electromagnetic fields with electromagnetic field-blocking clothing: https://ogshields.com/

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#health #wellness #fitness #naturalhealth #alternativemedicine #coldplunge #oxygentherapy #grounding

Episode Time Stamps
0:00 Introduction to natural solutions
3:01 Lifestyle and other health changes
7:33 Infrared sauna
11:20 Cold plunge
19:13 Power of awe
21:53 Grounding
26:22 Oxygen therapy
28:23 Massage
29:39 Drink water
30:23 Blocking EMF and electromagnetic fields
34:32 Listen to solfeggio frequencies
35:58 Recap