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In recent times, beetroot has been promoted on social media as a miracle ingredient for glowing skin. Claims have been made that rubbing beetroot directly or mixing it with rice flour and gram flour will bring a natural rosy glow. However, such claims have been found to be misleading.

𝐃𝐨𝐞𝐬 𝐁𝐞𝐞𝐭𝐫𝐨𝐨𝐭 𝐑𝐞𝐚𝐥𝐥𝐲 𝐆𝐢𝐯𝐞 𝐚 𝐆𝐥𝐨𝐰?

It has been observed that applying beetroot directly to the skin may only leave a temporary pink tint. Continuous use has been shown to cause damage, as iron ions in beetroot get oxidised when exposed to air. This leads to clogged pores and the appearance of dark patches. The so-called glow seen in viral videos is not natural, but similar to applying lipstick on the cheeks.

𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐁𝐞𝐡𝐢𝐧𝐝 𝐁𝐞𝐞𝐭𝐫𝐨𝐨𝐭

Beetroot is considered highly nutritious when consumed rather than applied. Nutrients present in beetroot include:

𝐅𝐨𝐥𝐚𝐭𝐞 (𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟗): Strengthens the skin barrier.

𝐈𝐫𝐨𝐧: Improves blood circulation and promotes natural redness.

𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂: Supports collagen synthesis.

𝐁𝐞𝐭𝐚𝐢𝐧𝐞𝐬: Work as antioxidants against free radicals.

𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 & 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦: Maintain hydration and reduce inflammation.

𝐍𝐢𝐭𝐫𝐚𝐭𝐞𝐬: Enhance blood flow, ensuring nutrients reach the skin effectively.

When included in the diet, beetroot helps in reducing acne, hyperpigmentation, and tanning by improving circulation and nutrient delivery.

𝐒𝐚𝐟𝐞𝐫 𝐃𝐈𝐘 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬

Instead of beetroot application, certain safe and effective natural remedies can be used:

𝐒𝐚𝐧𝐝𝐚𝐥𝐰𝐨𝐨𝐝 𝐏𝐚𝐜𝐤: Prepared with sandalwood, cucumber juice, and coconut water for cooling and nourishment.

𝐌𝐮𝐥𝐭𝐚𝐧𝐢 𝐌𝐢𝐭𝐭𝐢 (𝐅𝐮𝐥𝐥𝐞𝐫’𝐬 𝐄𝐚𝐫𝐭𝐡): Mixed with cold skimmed milk and cucumber juice for oily skin.

𝐌𝐚𝐧𝐣𝐢𝐬𝐭𝐡𝐚 & 𝐀𝐥𝐦𝐨𝐧𝐝 𝐏𝐚𝐜𝐤: Combined with cucumber juice for antioxidant support and better circulation.

𝐋𝐢𝐜𝐨𝐫𝐢𝐜𝐞 𝐏𝐚𝐜𝐤: Made with licorice, manjistha, and almond powder with milk or cucumber juice for brightening.

These packs are recommended twice a week, followed by moisturizer and sunscreen.

𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐁𝐞𝐞𝐭𝐫𝐨𝐨𝐭

Beetroot provides benefits when eaten, not applied. Effective dietary uses include:

𝐏𝐫𝐞-𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐉𝐮𝐢𝐜𝐞: Fresh beetroot juice is beneficial for stamina due to nitrates.

𝐆𝐮𝐭-𝐂𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐒𝐚𝐥𝐚𝐝: Prepared with grated beetroot and carrot sautéed lightly with mustard oil and lemon juice.

𝐀𝐁𝐂 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞: A blend of apple, beetroot, and carrot that supports digestion and energy.

𝐁𝐞𝐞𝐭𝐫𝐨𝐨𝐭 𝐑𝐚𝐢𝐭𝐚: Grated beetroot mixed with yogurt, pomegranate, and spices for probiotics and gut health.

𝐅𝐢𝐧𝐝𝐢𝐧𝐠𝐬 𝐟𝐫𝐨𝐦 𝐚 𝟏𝟎-𝐃𝐚𝐲 𝐄𝐱𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐭

An experiment was conducted by applying beetroot juice on one hand and a Juvena’s Regimen on the other for 10 days.

The hand treated with beetroot became dehydrated, dull, and discoloured.

The hand treated with the herbal pack remained healthy and nourished.
This proved that beetroot fails as a topical skin treatment but remains highly nutritious when consumed.

𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧

It has been established that beetroot is a nutritional powerhouse for overall health and glowing skin when included in the diet. However, its direct application to the skin is not recommended. Viral home remedies should not be followed blindly, as skin is not meant to be used for experiments. A balanced lifestyle, proper skincare routine, and regular dietary intake of beetroot are the true ways to achieve healthy and radiant skin.

Timestamps-

00:00 - Introduction
02:39 - Complete Information About Beetroot
06:58 - General of Cosmetic Dermatologists' Research
08:07 - How To Apply Beetroot to Get Full Benefits
12:02 – How To Eat Beetroot?
16:03 – Parabiotic- Rich Beetroot Raita?

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