Скачать или смотреть Yoga for Reproductive Wellness | हार्मोन संतुलन & प्रजनन स्वास्थ्य के लिए आसन

Looking to improve your reproductive wellness naturally? 💫
This powerful yoga flow combines 9 scientifically-backed asanas to support hormonal balance, enhance fertility, regulate menstrual cycles, and detox the body.

👉 In this session:
Purna Titli Asana (Butterfly Pose)
Padahastasana (Forward Bend)
Baddha Konasana (Bound Angle Pose)
Bhujangasana (Cobra Pose)
Setu Bandhasana (Bridge Pose)
Mandukasana (Frog Pose)
Paschimottanasana (Seated Forward Fold)
Pawanmuktasana (Wind Releasing Pose)
Sarvangasana (Shoulder Stand)

Om Chanting for calming the nervous system 🌿

🧘‍♀️ These yoga postures support:
Reproductive organ health
Reduced PCOS/PCOD symptoms
Fertility enhancement
Emotional balance
Natural hormone regulation

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