83: Triggered and Tired: How Moms Can Find Patience and Feel More Present

LINKS: 



Patient & Present Workshop: https://www.samanthapenkoff.com/exhau...



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Watch on YouTube:    / @journalprompts   



In this heartfelt episode, I share my journey of feeling emotionally triggered daily as a single parent. Join me as I explore the common struggles of parenting, the emotional toll it takes, and my transformative approach to feeling less reactive and more present.



Key Points Discussed:




•


Understanding Triggers:




• Personal experiences with daily parenting challenges.


• Examples of common triggers such as meltdowns, household chaos, and feelings of overwhelm.





•


The Emotional Rollercoaster:




• Insight into living in a heightened emotional state and the difficulty of managing feelings.


• Acknowledging my ability to stay calm externally while feeling internally drained.





•


Shifting Perspectives:




• The realization that it's not about eliminating feelings of being triggered.


• The importance of validating emotions instead of suppressing them.





•


Steps to Change:




• Why the first step to transformation is recognizing and accepting your feelings.


• Discussion of alternative changes that can affect sensitivity and emotional reactions over time.





FREE Workshop Invitation: 💖 Patient & Present 💖



Join my FREE workshop and learn:




1.


The #1 Thing Draining You:
How to shift this to reclaim your energy.




2.


Four Common Mistakes Moms Make:
Discover what keeps you stuck in exhaustion and overwhelm.




3.


Keys to Creating Calm:
Quick strategies for more patience that don't involve meditation.




4.


My Secret Formula:
Transition from a decision-fatigued, overstimulated mom to a calm, patient, and emotionally regulated parent.




Bonus Giveaway!



Attend the workshop live for a chance to win:




• My Journal Prompt Archive: 100 prompts focused on emotional goals.


• One month FREE access to my journaling community, Emotionally Empowered.




Workshop Details:




• Date: Monday, Aug 19


• Registration: Sign up at the link in the show notes!




I can't wait to see you there and share these valuable insights that have helped me create a strong bond with my son amidst the challenges. Let’s navigate this journey together!



 



LINKS: 



Patient & Present Workshop: https://www.samanthapenkoff.com/exhau...



Follow on Pinterest:   /    



Watch on YouTube:    / @journalprompts