The 2 Vitamin Deficiencies That Can Affect Your Sleep (& How to Fix It)

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TIMELINE:

00:52 What is the vitamin that helps you sleep?
02:10 Connection between magnesium and melatonin
02:41 #1 Sleep Hack from Dr. Boz
04:07 #2 Sleep Hack - Chocolate
04:59 #3 Sleep Hack - Oats
07:23 Melatonin is Key

#FastLikeAGirl #FastingLifestyle #sleep

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.