Скачать или смотреть Julie Gibson Clark (55yo): 6 Factors that Lowered My Age by 15 Years

Discover how Julie Gibson Clark, a 55-year-old single mother from Phoenix, managed to make her body 15 years younger with her 6 simple interventions! From morning workouts to balanced diets, Julie's routine is both effective and affordable.

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Timestamps:
0:00 Introduction to Julie Gibson Clark and her anti-aging routine.
1:02 Julie’s morning routine including exercise schedule
2:23 Julie’s diet including intermittent fasting, what she eats and why
3:11 Importance of mental health, meditation and sleep for longevity
4:00 Cold and hot therapy routine including saunas and cold showers
4:50 Supplements Julie takes including Novos and bioidentical hormones
5:39 Regular testing Julie gets done to monitor her progress
6:22 How much Julie’s lifestyle and genetics affect her aging and concluding remarks

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Sources (for information, videos and images) include:
   • Single mom slows aging by improving diet |...  
https://fortune.com/videos/watch/-thi...
www.reddit.com