Exercises for Diastasis Recti in Supine Position: Strengthen Your Core

Perform exercises for diastasis recti in a supine position to safely strengthen your core with guidance from physiotherapist Chrysa Vafeiadi.

Diastasis recti can impact your everyday movement and core strength, especially post-pregnancy. In this video, physiotherapist Chrysa Vafeiadi demonstrates exercises for diastasis recti in a supine position, designed to restore abdominal strength and core stability. These exercises aim to gradually close the gap between abdominal muscles and are ideal for home practice. The supine position ensures that movements are safe and provide the right support for your body, helping you regain control and flexibility. Follow along to safely strengthen your core and improve your overall stability.

Greek Version:    • Ασκήσεις για Διάσταση Κοιλιακών σε Ύπ...  

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FIRST TIME HERE?
My name is Chrysa Vafeiadi
I am a certified MSc Physiotherapist for musculoskeletal disorders, physiotherapist for women's health Pilates clinical trainer, acupuncturist and facial acupuncturist for aesthetic reasons


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