Скачать или смотреть The Most Effective Way To Increase Speed For Athletes w/ Speed Coach Legend Hayes

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This is how you actually get athletes faster for their sport from Garage Strength Speed Coach Legend Hayes.

#garagestrength #speed #strength

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0:00 Intro
2:16 Assess — Testing, Grouping, and Athlete Profiles
7:56 Garage Strength Assessment Template & Sport Definitions
10:54 Planning — Yearly Mapping & Periodization Model
13:43 Integrating Weight Room and Track Workouts
16:39 Example Lower Body Training Day & Exercise Structure
19:16 Daily Flow, Goal Setting, and Case Studies
24:25 Implementation — Creating Culture & Buy-In
28:26 Accountability, Tracking, and Athlete Support
32:13 Meet Day Prep, Cues, and Motivation Tools
44:56 API Recap, Success Stories, and Final Takeaways