Vendakkai Poriyal Recipe | Ladies Finger Poriyal Recipe | Bhindi fry | Fried okra

Описание к видео Vendakkai Poriyal Recipe | Ladies Finger Poriyal Recipe | Bhindi fry | Fried okra

The sliminess is gone and now I can happily eat lady fingers


Lady fingers contains 90% water, 2% protein, 7% carbohydrates and negligible fat. In a 100 gram reference amount, raw okra is a rich source (20% or more of the Daily Value, DV) of dietary fiber, vitamin C, and vitamin K, with moderate contents of thiamin, folate and magnesium (table).

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