Скачать или смотреть Tofu Lettuce Cups - Quick Plant-Based Recipe

Welcome! In this video we make fresh, crisp Tofu Lettuce Cups in about 20 minutes. The full recipe is included below, so you can cook along with me. Recipe:
Ingredients:
14 oz firm tofu
1 tbsp sesame oil
2 cloves garlic, minced
1 tbsp soy sauce or tamari
1 tsp rice vinegar
1 tbsp hoisin sauce (optional)
1 tbsp lime juice
1 cup shredded carrot
1 cup finely sliced bell pepper
2 green onions, sliced
8-10 butter lettuce leaves
Optional toppings: chopped cilantro, crushed peanuts or sesame seeds, lime wedges

Instructions:
1) Press tofu to remove moisture, then crumble.
2) Heat a skillet over medium heat, add sesame oil.
3) Sauté garlic until fragrant, about 30 seconds.
4) Add tofu; cook until lightly browned, 5–7 minutes.
5) Stir in soy sauce, rice vinegar, hoisin (if using), and lime juice; cook 1–2 minutes.
6) Add carrots, bell pepper, and green onions; cook 1–2 minutes until crisp-tender.
7) Wash lettuce leaves and pat dry; separate leaves.
8) Spoon filling into lettuce leaves and garnish with cilantro and peanuts or sesame seeds. Serve immediately.
Tip: to make gluten-free, use tamari. These cups also reheat well if needed.

Tofu Lettuce Cups - Ingredients: 14 oz firm tofu, 1 tbsp sesame oil, 2 cloves garlic (minced), 1 tbsp soy sauce or tamari, 1 tsp rice vinegar, 1 tbsp hoisin sauce (optional), 1 tbsp lime juice, 1 cup shredded carrot, 1 cup finely sliced bell pepper, 2 green onions (sliced), 8-10 butter lettuce leaves, optional toppings: chopped cilantro, crushed peanuts or sesame seeds, lime wedges. Instructions: 1) Press tofu to remove moisture, then crumble. 2) Heat a skillet over medium heat; add sesame oil and sauté garlic until fragrant. 3) Add tofu; cook until lightly browned. 4) Stir in soy sauce, rice vinegar, hoisin (if using), and lime juice; cook 1–2 minutes to coat. 5) Add carrot, pepper, green onions; cook 1–2 minutes until crisp-tender. 6) Wash lettuce; separate leaves. 7) Assemble cups with filling and toppings; serve immediately. Tip: to make gluten-free, use tamari.