How to Survive Rejection

I say to myself: 1. Rejection will not kill me 2. It is their loss, not mine 3. Not everyone rejects me. So, the rejection has to do with them, not with me!
Of course, you need to avoid harming others or hurting them.

Difficult and complex is not the same as toxic. Are you too concerned with how you are perceived and with possible rejection? You are catastrophizing and then you act on your own catastrophic scenarios as if they were facts and not just possible scripts!

You need to adopt a posture of: “This is who I am and I accept a certain amount of rejection as inevitable. Being rejected will not kill me!”

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