Скачать или смотреть Foods That Support Gentle Gut Detox & Digestion

Your gut naturally detoxifies itself every day — but certain foods can gently support digestion, bowel regularity, and gut lining health.

In this video, we cover three science-backed food groups that help support gut detox in a natural, non-harsh way:

✔️ Fiber-rich foods that bind waste
✔️ Fermented foods that support healthy gut bacteria
✔️ Soothing foods that calm and protect the gut lining

Harvard T.H. Chan School of Public Health
Dietary Fiber & Digestive Health
https://www.hsph.harvard.edu/nutritio...

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
Digestive Diseases & Gut Health
https://www.niddk.nih.gov/health-info...

World Gastroenterology Organisation (WGO)
Probiotics and Prebiotics Guidelines
https://www.worldgastroenterology.org...

Cleveland Clinic
Foods That Support Gut Health
https://health.clevelandclinic.org/gu...

British Journal of Nutrition
Role of fermented foods in gut microbiota
https://www.cambridge.org/core/journa...

👉 Best results come from consistency, hydration, and balanced meals, not quick fixes.

Disclaimer:
This content is for educational purposes only and does not replace medical advice.
Individuals with IBS, IBD, food intolerances, recent surgery, or chronic digestive conditions should consult a qualified healthcare professional before making dietary changes.