Simple Seated Chair Exercises

No time to exercise? NO BIGGY! You can do these moves any time you're sitting down. They're sure to get your blood pumping, muscles flexing, and joints moving!
.............................................................................................
For a behind the scenes look into The MSing Link, click: https://www.DoctorGretchenHawley.com/...
.
Find more tips from me👇🏻!
★ Website: http://www.MSingLink.com
★ Instagram:   / doctor.gretchen  
★ Facebook:   / doctor.gretchen  
For additional information, write to: [email protected]
.
.
These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.