Cognitive Scientist Dr. Maya Shankar on the Power of Change and Habit Formation

Dr. Maya Shankar – a cognitive scientist and creator and host of the hit podcast, A Slight Change of Plans -- is a true expert in the field of social and behavioral science. Dr. Shankar was a Senior Advisor in the Obama White House where she founded and chaired the first ever Social and Behavioral Sciences Team, and she focused much of her career on observing how behavioral science insights can be used for social good. Dr. Shankar discusses what motivates us, how we can improve our health using tried-and-true behavioral science techniques, how to balance instant gratification with longer-term goals, the fresh start effect, and how to handle setbacks.

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