Dark Night Of The Soul: How To Heal Your Heavy Heart | Trauma Therapy | Inner Work Library 166/500

You can survive The Dark Night Of The Soul with a balanced blend of spiritual psychology, somatic therapy and some help from Alexander Lowen and Bioenergetics. If you want to get through your dark night of the soul, then it's time learn more about bioenergetic therapy, emotional psychology and how to use somatic psychology to release your trauma and heal your repressed emotions at the physical and spiritual level - with a focus on repressed sadness and depression in the body in particular.

In this video we're exploring how to use somatic therapy and bioenergetics to help you get through the dark night of the soul as you balance your progress between catharsis and self regulation while simultaneously healing your repressed emotions with self-guided somatic therapy and bioenergetic practice to convert pain into purpose.

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⏱️ TIMESTAMPS ⏱️

00:00 Depression Isn't Destiny
02:40 Soul Embodiment Feels Like This
04:56 The Dark Night Of The Soul = Temporary Pain
07:14 Your Body Isn't An Object
10:48 Your Body Creates Your Reality
14:20 Exercise. Fitness. Emotion.
17:46 Alignment & Mindfulness
21:00 Individuation And Embodiment

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Topics explored: repressed emotions; trauma healing; somatic therapy; somatic release; cathartic release; trauma therapy; trauma psychology; catharsis psychology; the betrayal of the body; betrayal of the body alexander lowen; alexander lowen; dark night of the soul; the dark night of the soul; dark night of the soul psychology; what is the dark night of the soul; dark night of soul; how to heal a heavy heart; dark night of the soul carl jung; dark night of the soul explained; bioenergetics;

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