8 Ways To Preserve MUSCLE As You Age

How to prevent muscle loss as you age using these 8 tips.

As you age, your skeletal muscles begin to break down, causing stiffness, immobility and weakness. This happens mostly due to a loss in anabolic hormones like testosterone, estrogen and HGH, but also because of inflammation, a lack of exercise or taking certain medications.

In this video however, you will find out how to prevent muscle loss with age, and preserve muscle tissue by following using some simple lifestyle methods such as getting the right amount of protein in your diet, resistance training, using Vitamin D3, improving your sleep amongst others.

Following these tips help to prevent sarcopenia and muscle atrophy, by supporting the underlying processes that keep the muscles strong, healthy and metabolically active.

More useful videos for you:
👉 8 Powerful Ways To Lower Cortisol Naturally:    • 8 Powerful Ways To LOWER CORTISOL Nat...  
👉 Top 5 Vitamins For Over 50's:    • Top 5 Vitamins For OVER 50's  

Recommended products and supplements to help prevent muscle loss with age:
🌿 Vitamin D3: https://iherb.co/vVcTPyz
🌿 PerformanceLab Sleep: https://www.performancelab.com/produc...
🌿 Pregnenolone: https://iherb.co/a5A8zdgR
🌿 Infrared Therapy Device: https://amzn.to/3y7nnBX
🌿 Digestive Enzymes: https://iherb.co/2MDCvZ9Z
🌿 Leucine: https://iherb.co/wL5VzBzg

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Timestamps:
⏰ 00:00 - Intro,
⏰ 01:06 - Protein & BCAA's
⏰ 02:13 - Resistance Exercises
⏰ 03:19 - Vitamin D (Anti-Inflammatory)
⏰ 04:13 - Improve Sleep To Lower Cortisol
⏰ 05:03 - Protein Breakfast In Fasted State
⏰ 06:11 - Infrared Light For Hormone Balance
⏰ 07:20 - Minimise Stress To Prevent Muscle Breakdown
⏰ 08:20 - Support Digestion & Assimilation Of Nutrients
⏰ 09:29 - Foods To Strengthen Muscles
⏰ 11:09 - Summary

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Tags: #muscleloss #musclegains #muscle


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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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