Скачать или смотреть 頸痛因背肌太弱I鍛鍊擊退肩頸痛I只會拉筋唔識做強化背部肌肉只會令頸膊痛持續-脊醫王鳳恩(中/Eng Sub)Neck pain strengthening upper back-Dr Wong DC

我們經常聽到說姿勢不正確會容易引起頸痛和腰痛. 知道自己姿勢不正確怎樣去改善 是一個很難的學問,因為首先要知道我們的姿勢不正確是因為我們站著歪向一邊還是我們寒背還是我們的姿勢很隨意導致肌肉不夠力或者太過繃緊.
最主要我們觀察自己,譬如我們看鏡子的時候我們是否會有一個寒背的現象
譬如最常見的我們向前打電腦, 因為我們整天要將肩膊向前 就像圓肩一樣然後我們的脖就會向前移去打電腦我們一天有8, 9個小時對著電腦工作的話慢慢地我們的肌肉會不夠力然後就有寒背現象出現.....

We often hear poor posture can cause neck and back pain.Knowing posture is incorrect, but how to fix itIs hard to adjust, we have to know our incorrect posture is due to leaning to one side or hunching the back. Or our posture leads to weak or overly tight muscles. We need to observe ourselves, like looking in the mirror do we see signs of hunching. When we work on a computer, our shoulders round forward the whole day and our neck leans forward to look at the screen, especially if we work for 8 to 9 hours a day,
the muscles weaken and we begin to hunch.....

#脊醫王鳳恩 #drmattywong #chiropractor #drwong #頸痛 #neckpain #neckpainrelief #neckpainreliefexercises #neckpainexercises #neckstrength #neckstretch # #頸痛因背肌太弱 #鍛鍊擊退肩頸痛 #強化背部肌肉 #shoulderpain

Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.co

香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
#bodyperformance Stretch Trainer Bruce

免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢