Скачать или смотреть BROSCIENTIST: Deadlifts Will Break Your Back, Muscle Growth, Pain, CARDIO KILLS MUSCLE GAINS

Hey guys in this video I had some fun looking back on my old videos and topics I talk about where I was wrong in my beliefs on these topics. I cover a few in here such as deadlifting with a rounded back, how muscles grow, pain and injury, and cardio killing muscle gains. As we continue to learn and evidence changes it's good to continue to seek out truth and information so we can better ourselves and others in the health/fitness space. I'm no fitness guru just a meathead broscientist who's here to share my journey!

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