60-minute 26&2 Yoga with Amir Madison | YogiAthlete

Описание к видео 60-minute 26&2 Yoga with Amir Madison | YogiAthlete

This 60-minute yoga class features 26 postures and 2 breathing exercises, designed to improve flexibility, strength, balance, and mental focus. Ideal for runners, basketball players, footballers, and athletes of all levels. Perfect for injury prevention and faster recovery.

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