Скачать или смотреть STUBBORN BODY PARTS - Chest & Back with IFBB Pro Aaron Polites

Low Volume Workout for Aaron Polites - The mistake people often make with training 'lagging' body parts is to do MORE work - more reps, sets, exercises etc.

Instead, you need to start with mastering your individual biomechanics to promote optimal activation of your muscles.

For Aaron, he has a history of shoulder and elbow issues, which we quickly rectified in our previous session (See below to watch!)

In todays' session, we identify the biggest reason why his chest has been such a stubborn region, and why his arms are so easy to grow.

Want to learn more? Watch the full 1 hour Chest workout we did previously, where we identified the cause of his shoulder issues, worked on activating his rotator cuff and improving the output of his Chest on my content website - https://ganbarumethod.com Get a Free 7-day trial, and cancel anytime.

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