Скачать или смотреть 12-Minute EMOM Bodyweight Workout – Burn Fat & Build Strength! 🔥

Looking for a quick, intense, and effective bodyweight workout? This 12-minute Every Minute on the Minute (EMOM) workout is designed to build muscle, boost endurance, and torch fat – no equipment needed! 💪

✅ Workout Structure:
🔹 12 Minutes | 3 Movements | Every Minute on the Minute (EMOM)
🔹 Cossack Squats – 10 reps
🔹 Push-ups – 8 reps
🔹 Scissor Kicks – 10 reps

This CrossFit-style bodyweight workout is perfect for beginners and advanced athletes looking to increase mobility, build core strength, and improve conditioning.

💥 Who is this workout for?
✔️ Busy professionals needing a quick sweat session
✔️ CrossFitters looking for extra conditioning
✔️ Men 25-44 looking to stay strong and fit without equipment
✔️ Anyone who wants to burn fat and build muscle fast

🔥 Try this today and drop a comment below – How many rounds did you complete?

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