Скачать или смотреть Perfectionism Is Fear, Not Ambition

Perfectionism gets praised but it often starts in trauma.

When mistakes felt unsafe, your nervous system made a deal: “If I’m perfect, I’ll stay safe.” That might’ve worked as a kid. But now you’re stuck in overdrive—exhausted, anxious, and still not feeling good enough. Sound familiar?

This is what high-functioning anxiety actually looks like.
And no, the solution isn’t another planner. It’s nervous system repair.

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