10,000 Steps A Day - Does It Really Help?

10,000 Steps A Day - Does It Really Help?

We’ve all heard that if you want to stay healthy and fit, you MUST complete 10,000 steps a day. Is this just random fitness advice or is there any science to back it up?

In this episode. FITTR demystifies the 10,000 steps a day trend and separates myths from fact. You’ll learn where this practice began, and you’ll also learn if you need to make this a part of your daily fitness routine.

-----------------------------------------------------------------------------------------------------
Get Your Free Diet & Workout Charts. Download the FITTR app today:
App Store: http://tinyurl.com/yynf6n4p
Google Play: http://tinyurl.com/y6okg4l6
---------------------------------------------------------------------------------------------------------
Want help with your fitness goals? Join the Community:
Enrol with a Coach: https://www.fittr.com
Facebook:   / squatsjc  
Instagram:   / fittrwithsquats  
LinkedIn:   / fittr  
Twitter:   / fittrwithsquats  
FIT-Line: 080 - 68060300
Email: [email protected]
---------------------------------------------------------------------------------------------------------
About FITTR

FITTR (Formerly known as SQUATS) is an online fitness platform and one of the fastest-growing fitness startups. Launched in 2016 by Jitendra Chouksey, FITTR is the one-stop-shop for all your health and fitness needs. Our free app provides you with all the tools you need to start your fitness journey. You can also choose to enrol with any one of over 600 Fitness Coaches who are among the best in the industry. FITTR has transformed the lives of more than 300,000 people in order to achieve many goals like lose weight, gain weight, get shredded, and we are on a mission to make 50 million people healthy.

Our offerings include: Online Fitness Consultation | Corporate Wellness | Health & Fitness Instructor | Healthy Food Recipe | Free Health & Fitness App | Online Fitness Training | Free BMR Calculator | Free Fat Calculator | Free Macro Calculator | Exercise Videos

Join The FITTR Revolution.
---------------------------------------------------------------------------------------------------------
Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and FITTR will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

#weightloss #fitness #transformation