Guided Coherence Breath Exercise (5 Breaths Per Minute) | Aria Breath

Breathe in time with the specially created music…

A Take a Deep Breath EXCLUSIVE!

This calming, musical breathwork practice from Aria Breath will guide you to breathe-in with the high notes… and breathe-out with the low notes – easily slowing your breath down to the “resonance frequency” range (between 3.5 and 7 breaths per minute) and providing amazing, instant health benefits!

For more speeds, track lengths, and music options visit AriaBreath.com
(Plus, get this track without the vocal guidance)

0:00 Introduction
1:54 Coherence Breathing Exercise
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Why try it?
Breathing with this music isn’t just relaxing; it has incredible physiological benefits too!
Breathing at this speed will immediately improve your blood pressure and oxygenation, and daily practice will improve your heart health, mental focus, and even increase your ability to recover from stress! (Believe it or not, that’s only the beginning – see the links below for more insane benefits!)

Aria Breath’s music has been endorsed by leading breathwork authors James Nestor and Patrick McKeown…

Explore the REAL health benefits + more speeds and music options 👉 https://ariabreath.com/

Claim your FREE starter pack with EXCLUSIVE music! 👉 https://ariabreath.com/starter-pack

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Track name: “Lullabies”
This track uses piano keys and rich marimba tones with an ethereal female vocal accompaniment to create an other-worldly calm.
The music is accompanied by a unique breath-pacing animation – watch the mesmeric shape expand and contract on the horizon and match your breath to its movements.

For more, click the links to head to Aria Breath HQ and claim your FREE starter pack!

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Are you a WELLBEING PROFESSIONAL? Click 👉 https://ariabreath.com/teacher-training

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Music and animation compositions by Aria Breath, in association with Take A Deep Breath.
© All Rights Reserved Aria Breath 2022

To learn more about licensing this music for use in breathwork/yoga/coaching sessions please use this link…
https://ariabreath.com/teacher-training

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