Drinks for Runners - Prehydration, Hydration, Rehydration

There is a seemingly endless supply of drinks geared towards runners, each with a different mix of sugars, proteins, and electrolytes. But which ones should you use when? And which ones are worth the money? I’ve tried out a whole bunch and will give you some of my favorites.

0:00 intro
0:45 disclosures
1:22 main categories
1:43 before
3:41 During
6:24 After
7:41 General
10:11 buying recommendations

Financial disclosure: no one is paying me to make this video or to include their product in the video. No one will get a chance to preview any of my footage or thoughts before the video goes up on youtube. Some of the Unived products were provided by Unived, some of the Unived products I have purchased myself. The remaining products were all purchased by me.

Medical Disclosure: I am not a registered dietician. I am just a dude who runs a lot and has tried a bunch of these products.

Before
Maurten 320 https://www.maurten.com/products/drin...
Coffee https://amzn.to/3eq9jXq

During
Gatorade Endurance https://amzn.to/3ham4qM
Tailwind https://amzn.to/3vQ889w

After
Nuun Recover https://amzn.to/3nY6gsL
Honey Stinger Recover https://amzn.to/3erJ17p
Nuun Tablets https://amzn.to/3erZvwf

Thanks for watching! Leave a comment to let me know you stopped by!

Running footage shot on:
insta360 one X2 (paid link)
https://www.insta360.com/sal/one_x2?i...

GoPro Hero 9 Black (paid link)
https://amzn.to/3iWG8v9

Music sourced via Epidemic Sound https://www.epidemicsound.com/referra...

Disclosure: It's 2021, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”

Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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Jim Yosef - Checkered
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