Eating Veggies is a Breeze When Covered in Vegan Cheese with Kathy Hester + 3 Low-Fat Vegan Recipes

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Saucy and Dairy-Free: Vegan Cheese Magic with Kathy Hester

Eating Veggies is a Breeze when they are covered in vegan cheese

Dairy's Out, Flavor's In: Vegan Cheese Sauce to Win!

Kathy Hester of HealthySlowCooking.com shows you how to make two vegan and oil-free cheesy sauces with no nuts that come together in minutes, plus a no-oil ranch made with unsweetened plain vegan yogurt! She loves to create healthy recipes that have tons of flavor too. Did you know that she recently completed the Dr. McDougall 12-day program? Check out her lives with her spouse about the program and her wfpbno recipes here:    / @kathyhesterveganrecipes  

Get her no-nut oat parm recipe here: https://healthyslowcooking.com/vegan-...

Or watch the how-to video here:    • Let's Make Nut-free Vegan Parmesan wi...  

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Get whole food plant-based recipes on her blogs or in her books:

https://plantbasedinstantpot.com/

https://healthyslowcooking.com/

   / @kathyhesterveganrecipes  

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VEGAN COOKING CLASS SALE Through September

Join Kathy’s Cooking Club for 50% off through Chef AJ’s link: https://chefaj1--kathyhester.thriveca...

What is Kathy’s Cooking Club?

You get two new cooking classes each month that you can attend live or watch later where we make at least 4 new recipes. All recipes accommodate dietary preferences like SOS, WFPB, and allergies.

Plus, get access to all past class recordings & recipes as long as you are a member - there are over 100 classes you can watch now!

Is it hard to cancel if I want to? It’s easy to cancel through a link in the dashboard. You do it yourself when you want!

The Recipes:

DIY Oat Chez Powder
soy-free, gluten-free, oil-free
Makes about 2 cups

This is the vegan chez powder that you should always have on hand to make an impromptu
dinner, mix in a potato soup or just make a chez sauce to cover some steamed veggies.
Add in chili, chili powder, veggies - anything you want as you cook the sauce!

Ingredients
1 cup rolled oats
3⁄4 cup nutritional yeast
3 tablespoons chopped sun-dried tomatoes (not packed in oil, but still soft) or 1 tablespoon
tomato powder
1 teaspoon vegan lactic acid, optional
1 teaspoon salt or salt substitute, optional
1 teaspoon smoked paprika
1 teaspoon mustard powder
1⁄2 teaspoon granulated onion (or powder)
1⁄2 teaspoon granulated garlic (or powder)
1⁄2 teaspoon ground pepper

Instructions
Blend all ingredients until the mixture becomes a powder. Store in an airtight container.
Make an easy chez sauce by lightly toasting ¼ cup mix in a large saute pan on medium heat.
Then add about 1 cup of non-dairy milk, little by little, and turn the heat to high, whisking the
whole time.

Nut-Free Oat Vegan Queso
vegan queso made with rolled oats with salsa and chips
makes about 3 cups

If you are looking for a vegan queso that everyone can eat, you have found it! This is made with a based of gluten-free rolled oats, no nuts are used, and it's soy-free and oil-free too!

Ingredients
2 cups water
1 cup rolled oats
1/2 cup nutritional yeast
1/2 teaspoon organic cornstarch or arrowroot
1/2 teaspoon garlic powder
1/2 teaspoon salt or salt substitute
1/2 teaspoon jalapeno powder, optional but it makes it really good!
1/4 teaspoon onion powder
1/4 teaspoon lactic acid
Pinch dry mustard powder

Instructions
Blender Cooking Method:
Blend all ingredients until smooth. If you have a high-speed blender like a Vitamix or Blendtec continue blending until thick - listening for the sound to change as a sign it’s thick.

Stovetop Cooking Method:
Don’t have a fancy…