Скачать или смотреть 5 Healthy Girl Habits To Take Care of Yourself Like A Woman

For almost three decades of my life, I followed generic wellness advice that never really worked for me. Eating clean. Hardcore workouts. Pushing through the burnout. You know, the usual.
But none of it was designed for the female body and mind.

That's why, over the past two years, I started learning and leaning into how our hormones shift week by week and how syncing our lifestyle with those natural cycles can change everything.

In this video, I’m sharing how I use cycle syncing to feel more balanced, energised, and connected across my workouts, food habits, and even how I approach work.

So, if you’ve been doing “everything right” but still feel something is off, this might be the missing link.

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Additional SourcesThe Concept of Cycle Syncing - ⁠https://gynsurgicalsolutions.com/chan...
World of spices: Spicy food - ⁠https://www.salisbury.edu/administrat...
Workout & Menstruation - ⁠https://unfilteredonline.com/dr-stacy...
Human Design - ⁠https://www.myhumandesign.com/get-you...

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Timestamps for navigation:
00:00 Intro
01:00 What is Cycle Syncing
02:35 Cycle Observation
04:17 Not Staying in A Calorie Deficit
06:34 Nourishing Body Differently
08:30 Movement That Honors Hormones
12:25 Work That Aligns with Hormonal Flow

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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound