Bump & Dig – Body Lock Takedown Defense

Bump & Dig - Coach Chris goes over defense to the body lock in MMA class. Shuffle step and mule kick (BUMP) to create the space you need to get the underhook (DIG). Low Shoulder WINS. Circle towards the underhook and now you have the body lock.

#bodylock #takedown #takedowndefense
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   • Bump & Dig – Body Lock Takedown Defense