AM Muscle Activation Workout | Awake & Unwind | Essentrics TV

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This dynamic stretch workout will activate your muscles, free your joints, and increase mobility. Dynamic and easy to follow, this is a perfect pace if you are new to Essentrics or are looking for a muscle activation workout.

Focus: hips, groin, hamstring, feet, ribcage, spine, psoas and quads.

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The Benefits:
☀️ Enhance your circulation
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🌙 Liberate your body & unlock your joints
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