Скачать или смотреть What kind of water should elderly people with liver, heart and pancreas problems drink

As we age, the human body becomes more vulnerable to various diseases, and choosing the right drinking water plays an important role in maintaining health. Let's consider what kind of water is best for older people, especially those who suffer from problems with the liver, heart, pancreas, and other organs.

Major Problems in the Elderly

1.
Liver: The liver performs important functions in detoxifying the body. Liver diseases such as cirrhosis and hepatitis are common in older people.
2. Heart: Cardiovascular diseases, including hypertension and coronary heart disease, are among the most common problems in older people.
3. Pancreas: Pancreatic problems such as pancreatitis and type 2 diabetes are also common in old age.
4. Gastrointestinal Tract: Constipation, gastritis, and stomach ulcers can significantly worsen the quality of life of older people.

Types of Water and Their Effect on Health

1.
Boil water: Boiling kills most bacteria and viruses, but does not remove chemical contaminants such as heavy metals and pesticides. Boiled water may be safe to drink, but is not always the best choice for older adults with chronic illnesses.

2.
Tap water: Tap water may contain chlorine, heavy metals, and other contaminants that can negatively affect health, especially the liver and kidneys. It is recommended to use filters to purify tap water.

3.
Store-bought water: Bottled water undergoes strict quality control and is usually free of harmful contaminants. It may be a better choice for older adults, especially those with chronic illnesses.

Recommendations

• Drink purified water: Use water filters or buy bottled water to avoid ingesting harmful substances.

• Monitor your water intake: Seniors are advised to drink at least 1.5-2 liters of water per day to maintain normal hydration levels.

• Avoid carbonated drinks and coffee: They can cause dehydration and negatively affect the health of the heart and kidneys.

Choosing the right water and following a drinking regimen will help seniors maintain health and improve their quality of life.

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