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Medical Disclaimer: The videos contained on this channel are for educational and informational purposes only. They are not meant to diagnose or treat any condition you may or may not have. Please consult your own healthcare team for diagnosis and medical treatment.

Knowing when you ovulate is crucial. Ovulation typically occurs about 12 to 16 days before your next period starts. Engaging in regular intercourse during this fertile window increases the likelihood of conception. Adopting a balanced diet, engaging in regular physical activity, and avoiding harmful substances like alcohol and tobacco can positively impact fertility. A healthy body supports a healthy pregnancy.

Incorporating folate into your daily routine is essential. Folate supports healthy fetal development and is recommended for those trying to conceive. Consistent sexual activity, aiming for every 2 to 3 days, ensures that sperm is readily available to meet the egg during the fertile period.

Additionally, consulting with a healthcare provider before attempting to conceive can help identify and address any potential health concerns, ensuring you're in optimal condition for pregnancy.

These simple and effective tips, you can improve your chances of achieving a healthy pregnancy.

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