Скачать или смотреть Controlled Sparring: The Best Way to Improve Your Boxing Skills

Controlled sparring is the best way to improve your boxing skills, and in this video, you’ll see how two fighters test each other while staying disciplined. Boxing IQ, reflexes, and defense all improve when sparring is done right. These four rounds of technical and physical sparring will show you why controlled sparring is essential for real progress in boxing.

Sparring isn’t just about throwing punches—it’s about learning how to stay calm under pressure, make reads, and sharpen reactions. If you want to train smart and develop real fight skills, come to Regal Boxing Gym at Forest Gate, London. Our training focuses on controlled sparring, boxing technique, and real fight strategies to help you improve without taking unnecessary damage.

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Timestamps:

⏱️ 0:00 - Controlled Sparring: The Best Way to Improve Your Boxing Skills (Intro)
⏱️ 0:15 - Round 1 - Finding Openings and Managing Distance
⏱️ 3:15 - Round 2 - Defensive Adjustments and Counterpunching
⏱️ 6:15 - Round 3 - Boxing IQ and Tactical Movement
⏱️ 9:15 - Round 4 - Pushing the Pace and Staying Composed
⏱️ 12:15 - Final Thoughts - How Controlled Sparring Improves Your Boxing


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