Multifandom | Try to remember I'm alive. [anxiety & panic attacks]

" Think slowly,
try to remember I'm alive
My body is here
and I am inside."

I have been suffering from anxiety and panic attacks for a few years now and I was curious how often this topic is used in TV shows and movies. If you are suffering from anxiety and panic attacks then I hope this video shows you you are not crazy and definitely not alone. I hope this video will be some sort of safe place for everyone who is suffering from panic attacks.

Sometimes the best thing we can do is just accept it. Try to embrace your anxiety and try to listen to the signs. Most of the time, when having anxiety, your body is trying to tell you something. Try to find out why you are having those anxiety attacks, why you feel the way you do. Maybe write about it. Is there something that you can change about your environment? The people around you? Or the trigger of those attacks? Know that you will always get through it, no matter how big the panic attack is. It will end. Know that you are safe, and that it's okay. It's okay to not feel okay. There will be better days. Be proud of yourself for trying to feel better every day, be proud of yourself for trying to recover. And don't get angry when you have a relapse. It's a very long and intense process but you will slowly get there. You will slowly take control of your own body and your own life again.


Fandoms: The Perks of Being A Wallflower, One Tree Hill, The Fosters, Good Trouble, Teen Wolf, Elite, 13 Reasons Why, I Am Not Okay With This, Pretty Little Liars, One Day At A Time, Atypical, The Aviator, Matchstick Men, Suits, Skam Austin, Alexa & Katie, Andi Mack, Switched At Birth, Sex Education, Grey's Anatomy, The Edge Of Seventeen, Impulse, Supergirl, Glee, Iron Man, This Is Us.

Song: Panic Attack - Liza Anne
Software: Sony vegas pro 14
Coloring: 2AM

I do not own this song or the footage, I just edited it.

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