Скачать или смотреть Halasana | Plow Yoga Pose | Steps | Benefits | Yogic Fitness

Halasana - Plow Yoga Pose is performed lying on the back with your arms beside you, palms facing downwards. Use your abdominal muscles to lift your feet off the floor, raising your legs vertically at 90 degrees angle. Supporting your hips and back with your hands, lift them off the ground. Allow your legs to sweep in a 180 degrees angle over your head till your toes touch the floor. Back should be perpendicular to the floor. Gently bring your legs down.

Benefits: Halasana yoga pose strengthens and opens up the neck, shoulders, abs and back muscles. It also calms the nervous system, reduces stress and fatigue. This asana tones the legs, improves leg flexibility, stimulates the thyroid gland and strengthens immune system. It also helps women during menopause.

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