Скачать или смотреть Tulsi Tea is better than Regular Tea | 5 Healthy Tea Recipes & Benefits | Saurabh Bothra Yoga

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Ever wondered if there’s a healthier way to enjoy your daily cup of chai? I used to start my mornings with regular chai, but the caffeine and acidity were taking a toll on my stomach and energy levels. That’s when I discovered healthy tea alternatives that are not just soothing but also good for my body. In this video, I share easy herbal tea recipes you can make at home, from green tea benefits for metabolism and heart health to calming Chamomile Tea for sleep, refreshing Hibiscus Tea benefits, and the beautiful Butterfly Pea Flower Tea. I also show how to make CCF Tea, tulsi tea benefits, Peppermint Tea for digestion, ginger tea, and even a light black tea option. If you’re curious about herbal tea at home, boosting immunity with herbal tea for immunity, or just want to sip smarter, this video is for you!

#tea #healthyfood #recipe
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.