Скачать или смотреть VLOGMAS DAY 13: Dumbbell Leg Day (glute focused) Workout | Workout with Joy Pt 2 *beginner friendly*

Hey yall! 🎄Here is Vlogmas Day 13! Today, I’m taking you through a dumbbell leg day (glute focused) workout that will help you build strength, tone your legs, and boost your confidence! 💥 Whether you’re just starting out or you’re a seasoned gym-goer, this workout has something for everyone. This can be done at the gym or at home.

✨ In 'Workout with Joy Part 2,' I’m sharing my favorite dumbbell exercises to target your quads, hamstrings, and glutes. Grab your weights, follow along, and let’s crush leg day together!

💬 What’s your go-to leg day move? Share it in the comments below, and don’t forget to like, subscribe, and hit the bell for more fitness fun and Vlogmas vibes!

🎥 Watch the full vlog here:    • VLOGMAS DAY 13: Dumbbell Leg Day (glute fo...  

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Joy To The World by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
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Fun Facts:
I love working out🏋🏾‍♀️
Leg day is my favortite day of the week💃🏾
I have been bulking for 3 years😅
I look forward to doing more of these in the future🥰

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