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Routine 5 Swinging the Head and Wagging the Hips to Eliminate Heart Fire

Following the fourth routine, inhale. Inhale and put both hands in front of the Danzhong acupoint with palms facing forward. Turn the palms to face upward. At the same time, stand with your right foot, moving half a step to the right.Exhale. Then, exhale, with palms facing down and naturally dropping to the front of the thighs. Meanwhile, bend both legs slightly to half squat to hold the horse stance, lower both arms toward the legs, and hold upon the knee joints.

Prepare: inhale, and simultaneously shift your body weight to the right. Stoop down and lower the body weight over the right instep, and look at your right heel.Turn your head and exhale, at the same time, move the upper body following the coccyx. Turn your head to the left, above the left instep. Wag your hips, inhale and move your body weight backward. And then swing your upper body to the back, and then to the front, from right to left. Exhale and stand up. Return your head, hips and crotch right back. Do it once on left and right alternately.

This movement is to be performed three times, regarding once on the left and once on the right as one time.

"Swinging head" can stimulate the Dazhui acupoint, which belongs to the Governor Vessel. Thus, the heat from the hand’s and foot’s three yang meridians flows into the head and neck, together with the yang qi of the Governor Vessel, which can benefit the qi and lift the yang.

According to the “wagging hips” movement, the acupoints, including Changqiang and Huiyin near the coccyx will be stimulated. And cooperated with the action of contracting the abdomen and raising the anus, the replenishment of kidney may be achieved.When the kidney water is insufficient to help the heart fire, the heart fire can be induced to move down to warm the kidney water by "swinging the head and wagging the hips". Therefore, the kidney water can help the heart fire, and the fire can be led to return to the origin, and the fire and water can be coordinated to maintain the balance between the heart and the kidney. In this way, the functions of relieving heart heat and balancing yin and yang can be realized.

Content source:
Chongqing Municipal Health Commission
Chongqing Municipal Administration of Traditional Chinese Medicine

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