Скачать или смотреть 5 Systems to Build Strong Habits Without Struggling

Struggling to wake up early, exercise, or stick to a healthy diet? Trust me, you're not alone! I’ve been there too. But what’s really stopping us from building lasting habits?

In this video, I've shared the science behind why it's so tough to stick to good habits and why motivation alone isn’t enough. I've shared 5 practical tips to help you build habits that actually stick, stay consistent, and break the bad ones. Whether you want to wake up earlier, exercise more, or eat healthier, I've shared how to rewire your brain for success and achieve your goals. Watch till the end to learn how to build lasting habits in 2025!

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Watch more on this channel -

Simple Habits for Disciplined Routine -    • 4 Simple Habits for Discipline without des...  
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Time Stamps -

00:00 - Intro
00:45 - Neuroscience behind building Habits
00:57 - 1) The Survival Mechanism
02:03 - 2) The Habit Loop
03:20 - 3) Willpower v/s Motivation
04:25 - How to Build Good habits Effortlessly
04:37 - 1) Habit Stacking
06:30 - 2) Make bad habits harder
06:59 - How to make bad habits difficult
09:10 - 3) Shift your Identity
10:53 - How to Shift your Identity
13:34 - 4) The Implementation Intention Technique
14:15 - 5) Track your Progress
15:42 - Habit tracker app recommendations
16:42 - Summary
16:47 - Homework
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