Скачать или смотреть FREE RADICALS (what you didn't know about oxygen) | Organic Chemistry for Biohackers Ep 7

TIME STAMPS
0:19 Why Free Radicals bad for you (oxidized cholesterol, dna damage, mutation, cancer)
1:15 What are Free Radicals and Reactive Oxygen Species
2:20 Superoxide Anion
4:20 Radical Chain Reaction
5:13 Hydrogen Peroxide (H2O2)
5:26 Mitochondrial Health
6:03 Apoptosis and Cell Death
7:11 Hydrogen Peroxide reacts to produce Hydroxyl Radical and Water
9:47 Where do Free Radicals come from
9:56 Antibiotiocs and Xenobiotics produce free radicals to target bacterial cell death
11:04 Mitochondrial Damage and Leaky Mitochondria produce reactive oxygen species
11:46 Complex IV of the electron transport chain may leak electrons and create ROS
12:20 How poor lifestyle causes mitochondrial damage and oxidative stress
12:38 Energy balance
13:45 Pesticides, rotenone inhibits complex I of the electron transport chain

CITATIONS
ANTIBIOTICS
https://www.nature.com/articles/nrm22....

OXIDATIVE STRESS
https://www.researchgate.net/publicat...

ROTENONE
https://www.sciencedirect.com/topics/....

FOLLOW MY INSTAGRAM FOR DAILY SCIENCE BASED, NUTRITION + BIOHACKS
  / nutritionbyelsa  

For the complete notes accompanying the Oganic Chemistry for Biohackers series, see Nutritionbyelsa.com

See my previous video on acid, bases and salts here
   • WHAT IS SALT | Acid and base chemistry - O...  

Introduction to Acid and Base chemistry, the pH scale, hydrogen ion concentrations, salts and neutralization reactions

All in the context of biohacking, wellness and human nutrition, performance and longevity

MY INSTAGRAM
  / nutritionbyelsa  

WHAT TO EAT FOR YOUR BRAIN + SKIN
The College Girl's Guide to a Better Brain, Resilient Body & Effortless Nutrition📚✨
https://nutritionbyelsa.com/my-books

FREE
BRAIN HEALTH CHEAT SHEET
https://nutritionbyelsa.com/freebies

MORE BRAIN HEALTH + UNIVERSITY SUCCESS TIPS
   • What I eat for my BRAIN | the science of b...  

MY REVERSE DIET (2300 CALORIES FOR LEAN MUSCLE)
   • What I eat in a day to gain weight | 2382 ...  

I use nutrition, fitness & science based biohacks to keep my brain and body in optimal shape, improve memory, improve focus, improve learning and keep my metabolism burning.

Learn how to EAT FOR YOUR BRAIN (and why it works) inside my book THE GLOW FORMULA available at Nutritionbyelsa.com

NUTRITIONBYELSA.COM
https://nutritionbyelsa.com/my-books