Скачать или смотреть "Why Strength Training Is Misunderstood for Women | Busting Myths & Embracing Power!" | Dr Manjusha

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We as a Lifeblyss team have made this channel with the intention of uploading informational videos on health to create awareness in common people about diseases and their treatment.
Our sole intention is to clarify the doubts in the minds of people regarding their illnesses.

Many women shy away from strength training due to age-old myths, societal norms, and misinformation. In this eye-opening video, we uncover why strength training is wrongly considered unsuitable for females and how this misconception is holding back their health, confidence, and longevity.

🚺 From fears of getting bulky to concerns about hormone disruption — we break down each myth with facts, science, and real-life examples.

✨ Learn how strength training:

Boosts metabolism & aids fat loss

Improves bone density & prevents osteoporosis

Enhances posture, confidence & mental health

Empowers women physically and emotionally

💪 It's time to redefine femininity through strength and inspire a new generation of fit, fearless, and strong women.

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