Cathe Friedrich's Imax Live - 8-21-14

This is a 4 min video clip from Thursday's, August 21st Cathe Live broadcast of IMAX LIVE (with the step) and is our 17th Cathe Live production. The format is just like my other Imax workouts....warm up, followed by a few intervals and a cool down. Each interval consist of simple step choreography repeated for about a minute, a high intensity blast for about a minute and a cool down for about a minute (or less, wink). Equipment needed is a full sized step at your desired height. A 6 inch or 8 inch step height is advised for best overall effect. That's it! See you ready to sweat!

The full class is about 44 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live/