Скачать или смотреть Connecticut Personal Trainer Workout

http://www.fairfieldfitbodybootcamp. - Here is a Connecticut Personal Trainer Workout!

1) 180 Jumps - Perform a squat down low and then explode up and jump in the air. Once you are in the air do a 180 degree turn and land softly. Then jump up and repeat

2) Pillar Leg Out To The Side - Get into the pillar position (on elbows) and hold yourself up. Then raise your leg up (keeping it straight) and hold it. Switch legs halfway

3) Single leg hop side to side - Stand on one leg and take small hops back and forth from side to side.

4) Dancing Crab - Get into the reverse pillar position (Hands back, feet underneath holding the hips up) and then raise up one leg. As you raise up that leg, then raise the opposite arm up and try and touch your toe. Lower the arm and leg down and switch to the other arm and leg.

5) Push Up Hold - Get into the push up position with your hands in close (shoulder width). Lower yourself down and hold your chest a few inches off the ground.

Finisher

1) Forward Lunge/ Side Lunge - - Perform a forward lunge and then stand up and in the same motion perform a side lunge.

2) Stationary Inch Worm - Stand tall, then lower your body and walk it out on the hands. Once you are fully extended, walk your lower body (legs) towards your hands. Once they are in fully walk the legs back out. And finally when your legs are fully extended push yourself with your hands back into the starting position.

3) High Knees - Run in place with your knees up high

4) Stationary Inch Worm - Stand tall, then lower your body and walk it out on the hands. Once you are fully extended, walk your lower body (legs) towards your hands. Once they are in fully walk the legs back out. And finally when your legs are fully extended push yourself with your hands back into the starting position.

5) Forward Lunge/ Side Lunge - - Perform a forward lunge and then stand up and in the same motion perform a side lunge.

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