Скачать или смотреть “Current Evidence Does NOT Support Zone 2 Training”

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Timestamps:
0:00 Are We Wrong About Zone 2 Training?
0:36 What is Zone 2 Training (in plain English)?
1:29 Two Big Promises of Zone 2 Training
3:04 Zone 2 Controversy & The New Study
4:02 Is Zone 2 Best for Mitochondrial Health?
6:50 Is Zone 2 Best for Fatty Acid Oxidation Capacity?
8:32 The Verdict on Zone 2 for Non-Elite Athletes
9:08 The Importance of High Intensity Exercise
10:19 Key Takeaways and Conclusions

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Here are the links to the research papers referenced in the video:
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/31674...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.thieme-connect.de/product...
https://journals.physiology.org/doi/f...
https://onlinelibrary.wiley.com/doi/1...
https://www.sciencedirect.com/science...
https://www.internationaljournalofcar...

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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