Siddhasana - How To Do It Correctly | Chakra Stimulation | Purify Nadis | Accomplished Pose

I will guide you step by step how to do Siddhasana correctly and how to progress from beginner to master of the Siddhasana pose, also known as the Accomplished Pose or the Perfect Pose. Close-up views of how to sit in Siddhasana will be demonstrated by me in the video and I will also demonstrate some preliminary practices, such as ankle joints stretching and how to do Ardha Siddhasana (Half Siddhasana), which is a preliminary pose you can perform to prepare for sitting in Siddhasana. Finally, I will teach you about why it is important to sit correctly in Siddhasana and how this relates to stimulating chakras, purifying nadis and preparing you for when later raising the powerful energy of Kundalini.

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00:00 Brief overview of the video
00:40 What is Siddhasana
01:02 Siddhasana vs Padmasana - the main difference between the two
01:55 Butterfly Pose to open up the hips before Siddhasana
02:39 Demonstration of The Butterfly Pose
03:02 Why stretch ankle joints before Siddhasana
03:27 Demonstration of how to stretch ankle joints, toes and legs
04:33 Start out with Ardha Siddhasana (Half Siddhasana)
04:48 Location of the perineum and a description of Ardha Siddhasana
05:17 Demonstration of Ardha Siddhasana
05:48 Sit in it not only when doing yoga
06:04 Description of how to do Siddhasana
06:25 Demonstration of how to do Siddhasana
07:33 Close-up view demonstration of Siddhasana
09:29 Why you should tuck in both feet
09:57 If feeling pain where the ankles touch
10:29 Do not sit on the heel
10:47 Clothes can be restricting
11:10 Pillow underneath the buttocks when learning
11:24 Which leg to use first when pressing perineum
12:00 About the pranic body, its nadis and chakras
12:43 Why Siddhasana - stimulate chakras and purify nadis
13:15 Siddhasana prepares you for raising Kundalini
14:23 What meditation to perform with Siddhasana?
15:03 Questions are always welcome