Скачать или смотреть 25 Min Resistance Band Chest, Shoulder, Triceps Workout | Follow Along | By Fitness My Life 2024

Hey everyone! Welcome back to the channel. Today, we're diving into a full-body resistance band workout that’s perfect for targeting your chest, shoulders, and triceps. Whether you're working out at home or looking for a portable option to take on the go, resistance bands are an amazing tool for building strength and muscle. Let’s get started!

25 Min Resistance Band Chest, Shoulder, Triceps Workout | Follow Along | By Fitness My Life

What You'll Need:
✅ A resistance band (choose your preferred resistance level)
✅ A comfortable workout space with Door
✅ A water bottle to stay hydrated

Benefits of This Workout:
✔️ Improves muscle strength and endurance
✔️ Enhances flexibility and balance
✔️ Can be modified to suit any fitness level
✔️ Convenient and portable—perfect for any location!

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Let’s get moving and achieve your fitness goals together! 💥

#resistanceband #shoulderworkout #chestworkout #tricepsworkout #homeworkout #fitnessmylife2018

00:00 Introduction
00:15 Warm Up
01:37 Decline Chest Press
03:07 Triceps Push Down
05:52 Chest Press
07:37 Reverse Flys
11:12 Inclined Press
12:22 Kick Back
15:27 Shoulder Press
16:47 Side Lateral Raises
20:45 Shrugs