Скачать или смотреть 5 Levels to Sustainable Strength

TRAIN FROM HOME…

With the Functional Training System.

If you want to get in the best shape of your life and stay there for good then you might want to consider using a training method that has a track record with getting folks out of pain for the long haul.

If there’s one thing that will surely stop you from looking and feeling great as you get older it’s pain and injury.

With our training system you will not only learn how to move better but you’ll be getting out of and staying out of pain for good so that you can continue to exercise well into your later years.

The FTS will take you through the abc’s of what moving good actually looks and feels like. You’ll be given clear, easy to follow step by step directions on the 5 levels of our system.

Level 1- Developing core strength
Level 2- Developing glute based strength
Level 3- Developing upper body strength
Level 4- Total body strength
Level 5- Multi Plane movement

All this from your own home.

Frida struggled with bending her right knee, but at 40 she can now workout without the hassle of long warm ups!

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