Скачать или смотреть Yoga Pilates Are You Actually Hurting Yourself !

Before you unroll that yoga mat—pause. 🙋‍♂️

If you're dealing with chronic pain, tight muscles, or ongoing injuries, jumping into yoga might not be the solution you’ve been hoping for. In fact… it might even make things worse.

In this video, we break down:

Why painful compensation patterns often get reinforced in popular yoga poses

How complex movements (like downward dog, pigeon, or backbends) can stress already overworked areas

The missing foundation most people skip over before starting yoga

And what to do instead if your goal is long-term relief and better mobility

At Texas Functional Health Centers, we see patients every week who thought yoga would help—until it flared up their pain. 🌀 Yoga is powerful—but only when your body’s mechanics are working with you, not against you.

✅ Watch now to learn why movement-based care that targets the root cause may be your best first step.

📍 Located in Texas and want to experience our TRUForm system for yourself? Book a $49 New Patient Special today.

👇 Drop a comment if you’ve ever had pain after yoga, or if you're not sure where to start!

#YogaInPain #TRUForm #TexasFHC #BackPainRelief #MoveBetterLiveBetter #ChiropracticCare #StretchingMistakes #PostureRehab #FeelBetterFaster