Скачать или смотреть The Easiest Way to Calculate PE Ratios | PE Diet

In this video, we're going to be going over calculating PE ratios with the PE Diet. Not only that, but we're going to compare them with calories consumed and calorie percentages as well.

💥💥💥 FREE PE RATIO SPREADSHEET 💥💥💥 please go to https://metabolicupgrade.com/free-dow...

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If don't want to download the spreadsheet/tool and you want to know more about PE Ratio formulas please see below:

PE of 1
Protein (grams) = Ideal weight (lbs)
Energy (grams) = Ideal weight (lbs)/1

PE of 1.25
Protein (grams) = Ideal weight (lbs)
Energy (grams) = Ideal weight (lbs)/1.25

PE of 1.5
Protein (grams) = Ideal weight (lbs)
Energy (grams) = Ideal weight (lbs)/1.5

PE of 1.75
Protein (grams) = Ideal weight (lbs)
Energy (grams) = Ideal weight (lbs)/1.75

PE of 2
Protein (grams) = Ideal weight (lbs)
Energy (grams) = Ideal weight (lbs)/2

Example: Goal weight is 140 lbs and I want to have a PE ratio of 1.25.

Protein = Ideal weight = 140 grams
Energy = Ideal weight/1.25 = 140/1.25 = 112g of energy - Nice!

Calories
Protein = 4cal/gram
Carbs = 4cal/gram
Fat = 9cal/gram

0:00 - Intro
1:11 - PE Diet Breakdown
2:49 - PE Ratio Spreadsheet Basics
3:53 - PE Ratio Spreadsheet Tabs
4:33 - PE Ratio Spreadsheet Breakdown
7:14 - Example Scenario
8:01 - Issues and Problems
9:29 - Reminder!
11:11 - Wrap Up

#pediet #macros #calories

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