Скачать или смотреть Full body muscle building gym workout for beginners.

Online coaching avurudu offers available from the 10th of April. visit www.alf.lk for rates and details.
'I reviewed 100 Sri Lankan gym workouts':    • I reviewed 100 Sri Lankan training program...  

Today the video is around a personal training session i did for one of my online coaching clients.
The workout i take the client through today is a 3 day full body workout. i take him through barbell romanian dead lifts ( rdls ), leg presses, machine chest press, seated wide grip rows, tricep push down, bicep curls, forearm work with barbell wrist curls and some calf training with a unique seated calf machine.

The video will give you insight into essential muscle building training techniques as well as sets, reps to follow for each exercise and also a lot of general training advice. All in sinhala and a bit of english mixed in here and there.