Скачать или смотреть How to find solutions to your problems 🔎 (Episode 273)

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to shift from problem-focused thinking to a solution-focused mindset, so you can stop feeling stuck and start taking action. You’ll learn practical, research-backed strategies to find solutions faster, reduce stress, and improve your mental wellbeing. If you’ve ever wondered, ‘Why can’t I fix this?!’ or ‘How do I stop overthinking my problems?’ — this is for you. Ready to take back control and start solving your problems in a healthier way, so you can move  forward with confidence? Then let’s talk! 😃






📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com...






🎧 Past episodes you may also find helpful (as mentioned in this episode):


Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz 


Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2 






🔗 More links:


Support me on Patreon for early ad-free episodes:   / jeremygodwin  


Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 


My Digital Store: https://letstalkaboutmentalhealth.com...


Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/m...


Subscribe to my YouTube channel:    / @letstalkaboutmentalhealth     






⏱️ Timestamps:


0:00 Solution focus and mental health


1:12 Focus on solutions 


2:33 What does focusing on solutions mean?


6:36 Why focusing on solutions matters


10:26 How to focus on solutions


24:07 Final tips and next time






For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com (http://www.ltamh.com)  






#ProblemSolving #SolutionFocus #HowToStopOverthinking #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness